Physical benefits of yoga and mindfulness:

• Develops muscle strength and tone

• Increases flexibility and maintains mobility of joints

• Improves balance

• Improves energy levels

• Maintains a balanced metabolism

• Aids cardio, respiratory and circulatory health

• Strengthens the immune system

• Develops good posture

Emotional benefits of yoga and mindfulness:

• Allows for time to unwind and relax

• Improves overall happiness and self-esteem

• Improves concentration and memory

• Decreases stress and anxiety levels

• Provides tools to address and deal with negative feelings

• Promotes relationships with others

• Helps us to be more present and mindful

• Develops creativity